domenica, aprile 30, 2017

Beautiful Smoothie Bowls by Carissa Bonham: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy

Beautiful Smoothie Bowls by Carissa Bonham: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy is a colored, wonderful, beautiful succulent book that will satisfy you. For sure.Yummy!, the author developed this book sharing informations with healthy food bloggers and enthusiastic instagrammers.Each recipe is gluten-friendly and you can find recipes for vegans as well. Other are gluten-free and there are also paleo recipes. I didn't know this state but there are people who can't eat grains, diary. Other recipes are dairy free. The beauty of smoothies in general I don't know you, but it is what I feel when I drink one of them is this sensation  of cuddle ourselves, like when you prepare a tea or a mug of chocolate.
The first smoothie bowls found in Brazil in 1970s.
Ms Bonham told she joined a program with a smoothie for breakfast, a smoothie for lunch another snack and a healthy dinner. What she noticed with many smoothies was this: the missing chewing that it is so indispensable and normal in our daily life.
That's why Carissa decided to choose another type of smoothies: the smoothie in a bowl so that people can eat and chewing being plenty, full and satisfied after their meal.
Carissa Bonham will later explain the type of tools you should use, introducing later the so-called superfoods,  the rainbow food that we should all eat everyday. Food of all colors, positive food for our body and mind. From Acai, Avocado, bananas, carrots, cherries, ginger, goji, to green tea, honey, mango, oranges, peaches, strawberries, yogurt, naming some of them.
Recipes are all succulent and delicious. Apple pie, banana berry,cherry cobbler, a bowl full of cherries, sunshine day,carrot cake, there re many many recipes for all tastes, occasions and seasons. Of course Carissa and the various contributors add that it's better to choose seasonal fruits and veggies.

Enjoy these sunny cookbook and happy happy smoothies bowls! to everyone.

I thank NetGalley for this book.

Anna Maria Polidori

 

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