"Mindful Yoga is a primarily spiritual discipline, connecting our body, our breath and our mind so that we can turn our inwards and start getting to know ourselves a little better."This one the description given by Hannah Moss the author of this new and fascinating book by Quarto: The Practice of Mindful Yoga A Connected Path to Awareness.
Hannah decided of writing this book because once she experienced yoga, but she added it became to her like another insignificant moment of her day. It lost all the fascination it had and most important, the purposes and reasons why she did it. Then thanks to a local teacher she discovered Mindful Yoga, a Yoga in grade to let her keep focused in the present and in her most vivid experiences and positive sensations blocking the sadness and frustrations in grade to keep her body sick.
Mindful Yoga is important because it gives you consciousness about problems. With Yoga you don't escape problems but you see them under other perspectives.
Divided in five chapters you will discover everything about this ancient way of living in grade to help you in a daily base, from breath to posture, and at the end, following the steps of ms Moss you will be regenerated and more conscious of your self.
Highly recommended.
I thank NetGalley and Quarto for this eBook.
Anna Maria Polidori
No comments:
Post a Comment