KETO La Dieta per bruciare i grassi, resettare il metabolismo, potenziare il cervello, e ridurre il rischio di malattie by Dr. Josh Axe

KETO La Dieta per bruciare

i grassi, resettare il metabolismo, potenziare il cervello, e ridurre il rischio di malattie by Dr. Josh Axe, from Nashville, Tennessee, is a book by Marsilio Editori that wants to speak an old message to the newest generations: it's important to try to follow what the oldest generations ate for living a best life.

But, let's start from the beginning. What the Keto diet wants to do? 

First of all the promise is that abolishing carbohydrates, just 30 grams per day and introducing good fats, body will be forced to use the material "put aside" previously; the fat accumulated. In this way you will start to losing weight.

I tell that I love this diet so badly because it's fresh, plenty of beverages and water (I think more than 2 liters of water everyday) and I use some of the ingredients described by Axe.

Today for example for dinner I decided for a broth, one of the most important components of the Keo Diet. Keeping alive as long as possible our collagen is important and using broth prepared with parts of domestic animals, rich of collagen will help us to preserve it as well.

Sure the list of food you will need to avoid are many starting with every kind of sugar, cereals, bread, industrial products (thumb up), coke, milk and fresh cheese.

I see you all scared: possible? What should we eat? Organical food, the best one: the author expresses the desire that people shouldn't never look at industrial food for losing weight, because buying that food would mean to reduce the curative power of this diet. You won't just lose weight, you will build also another identity, with more freshness, with more freedom, more lightness.

Organic foods admitted are great: from lattuce to coconut milk; for preparing your dishes with flour, you will use the almond one, sugar will become stevia in your dictionary and your...cupboard. Veggies of every sorta will be deliciously present on your table. Powder proteins will become collagen proteins. Spaghetti-zucchini will become the answer to pasta. Beverages involves green tea, tea in general coffeeine, broth. 

You won't lose just fat with this diet, but you will avoid a lot of important illness.

Mr. Axe wrote this book also taking in consideration the great amount of obese Americans. The South of the US, with their robust and delicious food doesn't help at all.

A fat person is more lazy and can develops various problems with the time. Keeping under control weight is crucial.

To my point of view this one can become a life-style. Just I think that this diet is potentially expensive, and not everyone can buy always organically.

For the rest, this one is a wonderful book and an exciting diet for all that people in love for veggies and natural food; highly recommended to everyone.

I love so badly the second part dedicated to delicious recipes. Truly inspiring!

I thank Marsilio Editori fot the physical copy of this book.

Anna Maria Polidori