Fully Alive Learning to Flourish - Mind body, and spirit by Susie Larson is an interesting book published by Baker about the interconnection existing between physical illness and stress or psychological problems. Starting from her experience as a sick person, Susie will help all of us, gradually of taking more care of ourselves avoiding too stress, too many situations or people that maybe it is better to leave alone, but, first of all, to understand that most of the times a physical illness is connected with our mental state; the first signal is always psychological before to become physical. Sometimes we don't want to admit that there are problems and we procrastinate, or just we don't want to see these problems; we have fear of changing habits, our routine; other times we don't pay attention or we don't find time for curing ourselves and our soul: it's important to do that and we can do that, it's possible thanks to the help of neuroplasticity. We must avoid to repeat negative thoughts because they won't never bring us anywhere; we must stay optimistic, yes, also when optimism seems to be the latest impossible chance in this world. Thoughts must become positive; thanks to a positive approach and a good mental cleaning, the circuit, spiral of negativity will be interrupted and life will return to be normal.Susie warmly encourage you of changing following at the same time Jesus Christ and the Scriptures. This one is a Christian book; very well written, captivating, plenty of good advice for a best life, physical and emotive.
I thank NetGalley and Bethany House for this ebook.
Anna Maria Polidori
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