The Happy
Challenge: Thriving During Social Distancing Don’t Just Survive – Thrive! By Brooke Bradley wants to help people to see the positive sides in a pandemic and in particular during a lockdown or the so-called forced social-distancing. We don't know if this pandemic is at the end or not: measures are relaxed somewhere; other countries are still in bad waters: so during moments so difficult like these ones, what should we do?
The book was written for this reason.
Of course this one is not a medicine, so if you, after having read it won't feel a best vision of your existence and you will continue to express negative thoughts, please search for help, underlines the author.
This book covers several ideas about how to make the most of the time you have to spend, forcely, at home. A first and wise advice is to detox the soul from all the news on Covid-Omicron, and not just that, on TV: better, after your daily work, a session of yoga, a tea, a conversation with a friend or a walk for keeping light your mind and brain and seeing things from the right distance.
An important activity that you can develop is writing. Writing on creativity, recognizing the help of other people in your existence, but also what you accomplished during the day.
Do not neglect of taking great care of yourself at home: add make-up, a lipstick, your favorite perfume; just for you.
Drink a lot of water, organize a gym session in a daily base; re-put things in order, considering the extra-time; read books and learn new languages. Take good care of your car, write more letters and postcards.
Delete unnecessary pictures and files from your technological devices; clean your home, listen to some good music.
First of all, be happy! Everything will be over, soon or late.
Interesting self-help book on lockdown and Omicron times.
Recommended for sure!
I thank the author for the copy of the book-
Anna Maria Polidori
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